Is Sugar that bad for us?

During this Easter weekend, it is all about chocolate, bunnies and so forth… It seems so normal to indulge into sweets over the coming days. Actually, I am not so sure about it anymore. Indeed, since last August I have quitted refined sugar. I am realizing that it is almost nine months ago! I confess that at the beginning, I found it extremely difficult, especially the first three days when I went cold turkey. I felt exhausted, had headaches, and was wondering what was happening to me… I was addicted to sugar and sugar was a way to respond to my emotions.

I am very thankful to the friend who has inspired me. She had indeed read a book called Sweet Poison and had explained to me how glucose is good and can be used by every cells in the body, while fructose can be damaging. Fructose? The sugar that we find in fruits, not good for us? I could hardly believe it. Actually in a fruit, where fructose is associated with fiber, it is healthy, while in fruit juices or in a refined sugar, it goes directly to the liver and is transformed into fat. I love this video, which explains it in a funny way: That sugar film teaser but if you prefer there are many articles including this one from Harvard Health publications.

Now, this coming weekend is traditionally all about Chocolate and we should never be too strict, so I might and will most probably indulge in some chocolate and I wish you the same. Happy Easter!

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