Every day, I read Presence Matters, the blog of Suzanne Scurlock Durana and I am always really inspired and grateful for her insights and sharing.

In my turn,  I want to share this great Ted Talk with you on how our body shapes our mind.

Ted Talk from Amy Cuddy. Your body language shapes who you are

This is for me an other great incentive to practice yoga. It is my belief that yoga is a self transformative practice. So let’s start this transformation with our body and our body language.

Enjoy watching it!