Our body shapes our mind

Every day, I read Presence Matters, the blog of Suzanne Scurlock Durana and I am always really inspired and grateful for her insights and sharing.

In my turn,  I want to share this great Ted Talk with you on how our body shapes our mind.

Ted Talk from Amy Cuddy. Your body language shapes who you are

This is for me an other great incentive to practice yoga. It is my belief that yoga is a self transformative practice. So let’s start this transformation with our body and our body language.

Enjoy watching it!

Yoga classes in Zurich

Hoping to  share some more yoga moments with you:


Time: 18.00 to 19.00

Location: Ataia Yoga, Gartenstrasse 14


Time: 12.15 to 13.15

Time: 19.15 to 20.45

Location: Ataia YogaGartenstrasse 14

DISCOVERY a two sessions workshop for beginners on Friday 25th of April and Friday 9th of May 

During those two sessions, we will practice yoga together with a special emphasis on the breath, ending the class with a short meditation, so that to embrace all the aspects of yoga as a practice of self-transformation.

Time: 17.30 to 19.30

Location: Ataia YogaGartenstrasse 14

Looking forward to seeing you there.